![]() My children’s Nan loves the chance to get out of her flat to come over and look after the girls. Sometimes new parents can be struggling and afraid to ask for help. “My advice to grandparents is to just ask if they can help in any way. It then frees me up to get my jobs done around the house or to pop to the shops. Even if it's just for an hour to come over and read to them or do some colouring. Rachel from the family lifestyle blog Rachel Bustin offers her advice for parents who want to spend more time with grandchildren: “As a parent of two young children, I welcome any help from the grandparents. This could simply be babysitting once a month, picking the kids up from school on a Friday for semi-regular weekends together, or even enjoying time together in the kitchen creating the best pancakes to make with grandkids. ![]() Speaking to the parents, tell them that you would love to be more involved in their lives and would welcome any advice about how time together can be made. If you are looking back on the past year and wishing you had spent more time with the little ones, make a firm resolve to achieve this next year. Often, this means carving out time to enjoy with our beloved grandchildren. Spending time with those nearest and dearest to us certainly become more and important the older we get. Take a look at this guide to low impact and easy exercise from the NHS for more inspiration. Swimming is a wonderful exercise for limited mobility, as well as more gentle forms of yoga.” After all, when you enjoy something, you're far more likely to do it. For people with limited mobility or physical limitations, it's about finding an exercise they enjoy. Lizzie Benton, a health, fitness, and wellbeing blogger at Lizaboo (who also volunteers with the elderly), has offered her tips for staying active: “Doing gentle exercises can still provide just as much impact, plus a little exercise every day can really help to lift your mood. By simply going for a short walk each day – perhaps around your local neighbourhood, to the shops, or around a nearby park – you can get the exercise your body needs. ![]() Exercise doesn’t need to be over the top, however, or involve going to a gym. If you are lacking energy, it might be because you are not getting enough exercise and staying fit will also help your body stay in good health for as long as possible. ![]() But there are things that can be done and it’s important that we remain as active as possible. ![]() What are the best New Year’s resolutions for older people? Be active a little each dayĪs we reach older age, staying fit and healthy can become more difficult, especially for those of us with limited mobility and stairlifts at home. So, if you are struggling to think of how you want to change things up in the coming year, consider our below tips for the top New Year’s Resolutions for older people. Resolutions are, of course, normally personal and specific to the individual in question but there are some more general goals that can apply to those of us in older age. How happy are we with the past year? What would we like to achieve over the next 12 months? These are typical questions to ask oneself and often end up resulting in New Year’s resolutions. The New Year is fast approaching and, as such, is a time of reflection for many of us. Top New Year's resolutions for older people ![]()
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